I have to remind myself that this is a forever thing. Welcome to your next level of results. #HealthGain #2021ResultsLoading

Thanks Valdez Williams owner of CCFit for pushing me to achieve my health goals while looking great doing it. Follow him on FB and IG...

I had every excuse not to do it today... My jump rope broke,I left my workout plan in the house and my arms wore sore from yesterday’s...

The body will do anything the mind tells it, so I know that you can do it. Don’t think that many of us who are on this journey don’t...